There’s a stigma surrounding mental illness. I know this: I am a social worker. I talk with people every day who are ashamed of themselves for having depression, anxiety, post-traumatic stress disorder, or any other condition deemed a mental illness. I tell people: I’m so glad you’re talking to me about this. You don’t need to be ashamed. I encourage them to share their experience with supportive people and to talk to professionals about their symptoms because it helps. It helps to open up about it. It helps to let the light shine on these dark things.